CrossFit Key Bridge
Darryl Edwards - The Fitness Explorer, author of Paleo Fitness makes his first trip from London, England to Washington DC for one day only to run an introductory playshop on Paleo Fitness and Primal Play.
Regardless of your relationship with activity; whether you have a love affair with fitness and relish a new challenge or hate exercise but want to get passionate about movement again - you will gain practical movement skills that will assist you in performing every day, recreational and extraordinary physical tasks more effectively but most importantly have FUN whilst doing it.
Darryl is an expert in Paleo Fitness and the founder of Primal Play. He has been featured in Health & Fitness, Men’s Fitness, Men’s Health, Women’s Fitness, BBC London and The New York Observer. In addition, he regularly hosts seminars and presents at Paleo f(x), AHS and PrimalCon here in the US.
The ‘Playshop’ will give you a basic understanding of Paleo Fitness with Primal Play and its unique approach to improving your fitness, health, strength and well-being.
Register here.