Toned Up Tuesdays

Event Date: 
Tuesday, October 28, 2014 - 6:00pm to 7:00pm
Fashion
Cost:
Included Items: 
CitySports, Naked Juice, and Cava Mezze Grill will be onsite with fun giveaways, raffles and nutritious treats!

Every Tuesday evening in September and October, instructors from VIDA Fitness will conduct a different workout in The Park at CityCenter (corner of 10th and I streets NW) starting at 6pm (weather permitting).

The Toned Up Tuesdays program is free and open to the public in an effort to promote a healthy, sustainable lifestyle in the nation’s capital.

CitySportsNaked Juice, and Cava Mezze Grill will be onsite with fun giveaways, raffles and nutritious treats!

This fall’s Toned Up Tuesdays includes:
 
September 9 – Fierce Funk (45 minutes): Fierce Funk is a new, exciting dance-fitness program founded by Pepper Von, one of the most respected and creative dance-fitness practitioners. Pepper’s creation combines a street style funk movement with a contemporary hip-hop feel, for an inspiring, fun and complete workout.

September 16 – Power Yoga (45 minutes): Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.

September 23 – Boot Camp (45 minutes): VIDA Boot Camp is an intense calorie burning program providing fun, creative, and challenging moves that keeps participants focused, empowered, and constantly moving towards their fitness goals. Workouts include a wide variety of constantly changing circuits including drills, games, obstacles, plyometrics, relays, weighted supersets, and partner training.

September 30 – NO TONED UP TUESDAYS ON SEPTEMBER 30th.

October 7 – Zumba (1 hour): Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You'll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you've had in years.

October 14 – Power Yoga (45 minutes): Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.

October 21 – Conditioning (45 minutes): Fast-paced class with a variety of cardio combinations, calisthenics and plyometrics. Conditioning utilizes interval training to combine a series of high intensity spurts to increase power with lower intensity active exercises to continue burning calories and improve cardiovascular endurance. This class is an excellent training tool for athletes, runners, or anyone looking to obtain a high level of personal fitness.

October 28 – Yoga (45 minutes): Yoga is an opportunity for gentle movement, stretching, simple breathing exercises and seated meditation. It is ideal for learning beginner poses, relaxation techniques and terminology.

For more information on Toned Up Tuesdays please visit: www.citycenterdc.com. Find CityCenterDC on Facebook: www.facebook.com/CityCenterDC and on Twitter: @CityCenterDC.