rooftop guided meditation at THE EMBASSY ROW HOTEL

Event Date: 
Sunday, August 12, 2018 - 8:00am to 9:00am
RSVP Required
wellness
Cost:
Included Items: 
rooftop guided meditation at THE EMBASSY ROW HOTEL (Dupont Circle) Description
Quiet your mind and relax your body with this guided meditation for ultimate relaxation.
 
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness!
 
The Rooftop at The Embassy Row Hotel
2015 Massachusetts Ave NW, Washington, DC 20036
 
https://recharj.com/schedule/?ct=t(Y_COPY_25)&mc_cid=e592df523e&mc_eid=bc451ac59e